Let’s take it back to the basics! Confused by all the conflicting nutrition information? Can food really be thy medicine? World-leading researchers from the Nutrition Innovation Centre for Food and Health (NICHE) at Ulster University’s Coleraine campus will help you to learn how foods can help to promote better health in older age, debunking common myths along the way. Join our interactive session to discover practical tips and simple changes that you can adopt to help maintain a healthy body and mind as we grow older. 

This event is part of the Ulster University Healthy Ageing programme for the NI Science Festival.